A transformation is a dramatic change – in form, life circumstances, etc. It’s not just a modest shift that barely affects the big picture, but an extreme, radical change. So it’s not just putting on different earrings, but giving your whole wardrobe a...
Going through burnout is tough, intense and lonely. It's also taking a lot of time to come back at your full performance. Thinking at the time when I was there, I wondered: Were there any telltale signs of the storm to come? Yes, there were.But I ignored them. I...
I lost my mum to MS seven years after my dad died of a heart attack. Her condition started to deteriorate from first being unable to walk to not being able to raise her hand. In the end, she couldn't even say her name. It was the hardest time of my life. I had no...
Happy New Year! As we're slowly coming back to work, I hope you had a wonderful Christmas with lots of fun. Now let me ask you: how do you feel after this festive season? If we're to believe the movies, the stress of creating the perfect Christmas...
As an entrepreneur, the saying ‘Festina Lente’ (“Make Haste Slowly”) may seem counter-intuitive, because you’d think the sooner you get things done, put yourself out there on the market, the better it is. After all, time is money and nobody gets any younger. ...
Burnout can damage your health, your career, you personal life.You might give up on your business, sometimes your family might give up on you.Although you might try to hide it, its effects are devastating. And yet, there are (well disguised) blessings to it.1. - It...
When you work very long hours because you love what you're doing it doesn't feel like burnout. Because there is curiosity, playfulness and passion there. Yes, you're exhausted, but you had such a blast your moral is high. The problem occurs when you get no results -...
"Burnout is a state of physical and emotional exhaustion, feelings of ineffectiveness and lack of accomplishment. It can occur after long-term stress in your job, or when you work in a physically or emotionally draining role for a long time." Whether you pull the long...
When I was younger I used to take part in road running competitions. It wasn't always easy and while the start was lighthearted and full of joy, the end was sometimes downright horrific. Your feet would become heavier by the moment, breath would turn into a...
Let’s say you’re the usual type of perfectionist, working yourself to the bone, pulling insanely long work hours. You’re up to date with the best in your field, you review and polish your work about 100,000 times before you consent to release it in the world (still doubting its value).
10 Minutes Quiz
Is stress a normal part of your life? Do you work insanely long hours?
This 10 minutes quiz can tell you if you’re heading towards burnout or not.
Perfectionists R US
If you’re a perfectionist and would like to join a community of like minded people, you can join my Facebook group.
Share, learn, have fun and just be yourself, un-apologetically.
Are You Exhausted And Frustrated With All The Hustling?
Would you like to have the joy and fun back into your life and business?
Do you want more?
I can help you directly through:
1- on -1 coaching
You’ve read books, attended courses and workshops, and listened to inspirational audios. Still, you feel something is missing.
Do you feel you need more support, attention, and accountability?
Something tailored for you that will get you unstuck and accelerate your progress?
You can start by signing up for a free discovery session today. We’ll have a 45 mins conversation where you’ll discuss your problem, find a few solutions to fight it and what’s stopping you.
If we both have a sense that we get along fine we can work together in a more organised manner.
Let’s have a chat, get to know each other a bit and we’ll take it from there.
Do you want to be seen for who you are?
Would you like to talk with somebody who knows and understands?
Do you want to know how others won the same battle?
You might want to join my group.
It’s a supportive community of like minded people where you can share your experiences and find inspiration.
There you can learn to have a kinder relationship with yourself. How to prevent getting burnout. And more.
It’s a safe space where you can basically just be yourself, un-apologetically.
We’re just one click away.