“What lies behind us and what lies before us are tiny matters compared to what lies within us.”

– Louise L. Hay

“You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.”

– Louise L. Hay

“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.”

– Parker Palmer

“The reward for conformity is that everyone likes you except yourself.”

– Rita Mae Brown

My Story

I spent many years being a people pleaser. I was looking for approval outside, and my self-esteem rose and fell like the tide.

I would say things to myself that I would have never said to a friend. I didn’t believe I was good enough.

I believed I had to fix myself, so I immersed myself in spirituality. I read many self-improvement books and practised Yoga and Ayurveda. They helped me understand myself and the others.

I trained and became a Hypnotherapist, a Reiki master, an NLP Trainer and a Life Coach.

It took me time, tears and effort before I came to accept and love myself. Before I could believe in my unique gifts and my value as a human being.

I’d like to say that you don’t need to go through the same painful process. But I suspect you already had your share.

The good part, though?

I got to try and test a lot of systems and strategies, from different fields, and found out what works and what not. This helped me gather many instruments in my toolbox, that I can help others with.

Besides, it wasn’t too many decades ago since I’ve been through what you might be going  now. I haven’t forgotten the doubts, worries and frustrations.

I want to help you, so on this website I will post articles, videos and e-books. These will help you see things differently and offer tips to make the changes you want. Remember to subscribe to my list to be notified of all the juicy bits  posted here!

Would you rather have the personal touch?

I can help you directly through:


1- on -1 coaching

You’ve read books, attended courses and workshops, and listened to inspirational audios.

Still, you feel something is missing.

Do you feel you need more support, attention, and accountability?

Something tailored for you that will get you unstuck and accelerate your progress?

Let me help you.

Sign up for a free discovery session today. We’ll have a 45 mins conversation where you’ll discuss your problem, find a few solutions to fight it and what’s stopping you.

If we both have a sense that we get along fine we can   work together in a more organised manner.

Let’s have a chat, get to know each other a bit and we’ll take it from there.

My Facebook Group

Do you want to be seen for who you are?

Would you like to talk with somebody who knows and understands? 

Do you want to know how others won the same battle?

You might want to join my group. 

It’s a supportive community of like minded people where you can share your experiences and find inspiration. 

There you can learn to have a kinder relationship with yourself. How to prevent getting burnout. And more.
It’s a safe space where you can basically just be yourself, un-apologetically. 

We’re just one click away.